View Workout (Andrew Carroll)
Track Practice #14
March 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.71 Miles | 59:38 | |||
| 0.52 Miles | 4:36 | 8:50 / Mile | Warmup | Mizuno Wave Rider 13 |
| 1.19 Miles | 10:00 | 8:24 / Mile | Mizuno Wave Rider 13 | |
| 3.47 Miles | 30:02 | 8:39 / Mile | Mizuno Wave Rider 13 | |
| 1.53 Miles | 15:00 | 9:48 / Mile | Speed | Mizuno Wave Rider 13 |