View Workout (Gina McDade)
917 to go
March 16, 2010 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Bresson farm, high rock to Kelly CT. and back, ran all but the last 2 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 40:00 | 11:25 / Mile | Easy |