View Workout (Pip Smith)
Long Run
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
AR Trainer Run Nimbus to Overlook
nimbus to beals 1:4o
beals tohorshoe 2:17
horse to snake 27:
snake to trail 1:33
trail to gasp 18:10
gasp to overlook 32;29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.0 Miles | 6:48:00 | 12:45 / Mile | brooks defience |