View Workout (Michael O'Brian)
National Marathon
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
from 17th mi to 15th mi, from there to finish
mile 15-26 (601,549,614..628..650ish)
felt easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:20:45 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Saucony Grid Fastwitch 4 |
| 11.0 Miles | 1:06:45 | 6:04 / Mile | Cruise | Saucony Grid Fastwitch 4 |