View Workout (Billy Cox)
bike
March 20, 2010 (Morning)
Exercise Type: Bike
Weather: gym
Comments:
bike is starting to hurt my knees a bit... not in the same place. but i hate the ellipticals they have here, there the ones that make you bounce up and down and shift your weight left and right. oh well ill elliptical tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 42:00 | |||
| 2:00 | Warmup | |||
| 10.6 Miles | 38:00 | 3:35 / Mile | ||
| 2:00 | Cooldown |