View Workout (Alexander Waldt)
Morgan State Loops
March 21, 2010 (Morning)
Exercise Type: Run
Weather: NICE
Comments:
Ran a 5 mile loop around Morgan State for the first time. Tacked on another 2 miles going down cold spring and up the Morgan State's road toward the track. I could tell I was tired with my breathing and everything so I kept it real slow. Hopefully can get in another recovery day tomorrow because I'm beat. Got to run on the grass for a good portion. Perfect weather though and nice to run somewhere different.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:26 | 8:03 / Mile | Easy |