View Workout (john leeds)
Haddonfield Adrenaline 5k
March 20, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
5:22, 5:36, 5:24. finished strong. felt like i had a few gears at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 40:56 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Zoom Structure+ Triax 12 |
| 5.0 Kilometers | 16:56 | 5:27 / Mile | Race | ASICS Hyperspeed 4 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Zoom Structure+ Triax 12 |