View Workout (John Curran)
UNF Trails
March 21, 2010 (Morning)
Exercise Type: Run
Weather: cloudy and moderate
Comments:
with David Frank, David Moritz, and others for a couple of miles, Moritz through about 6, then the rest on my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.84 Miles | 1:22:00 | 8:20 / Mile | Long | Supernova Glide |