View Workout (Ryan Cox)
Costal Race
March 13, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 46:16 | |||
| 2.5 Miles | 19:18 | 7:43 / Mile | Warmup | Nike Pegasus 26 |
| 1500.0 Meters | 4:10 | 4:28 / Mile | Race | Nike Victories |
| 3.1 Miles | 22:48 | 7:21 / Mile | Cooldown | Nike Pegasus 26 |