View Workout (Ryan Cox)
Shamrock meet
March 19, 2010 (Night)
Exercise Type: Run
Weather: Dark and perfect
Comments:
Ran at 8:15pm. Was cool. Chest hurt bad after, that was weird
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.36 Miles | 48:04 | |||
| 3.25 Miles | 24:59 | 7:41 / Mile | Warmup | Nike Pegasus 26 |
| 5000.0 Meters | 15:28 | 4:58 / Mile | Race | Nike Victories |
| 1.0 Miles | 7:37 | 7:37 / Mile | Cooldown | Nike Pegasus 26 |