View Workout (Ryan Cox)

Calendar - Statistics - Workouts

Return to Log Return to Log

Dam to Hortons

March 10, 2010 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.37 Miles 55:03
600.0 Meters 2:24 6:26 / Mile Warmup Nike Pegasus 26
7.0 Miles 52:39 7:31 / Mile Cruise Nike Pegasus 26