View Workout (Ryan Cox)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.37 Miles 57:32
600.0 Meters 2:32 6:47 / Mile Warmup Nike Pegasus 26
8.0 Miles 55:00 6:52 / Mile Training Nike Pegasus 26