View Workout (Ryan Cox)
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(Untitled)
March 11, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
8.37 Miles
|
57:32
|
| 600.0 Meters |
2:32 |
6:47 / Mile |
Warmup
|
Nike Pegasus 26
|
| 8.0 Miles |
55:00 |
6:52 / Mile |
Training
|
Nike Pegasus 26
|