View Workout (Lori C)
Outdoor long run
March 21, 2010 (Morning)
Exercise Type: Run
Weather: 47, light breeze, sunny, shorts
Comments:
Later morning run after yogurt & coffee. Feeling sore in the shins from yesterday's group run but no injury/pull feeling. Went very slow and felt sore and sluggish at times but easier at the end. Not too bad for day after hard run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 51:22 | 9:52 / Mile | Long |