View Workout (Bill Simpson)
Gradual Build Up on Treadmil
March 21, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
Started at 8.1 and increased pace 0.1 mph per 0.25 mi at 1.0% incline. Planning on trying this again but continuing for another mile later this week.
7:15, 6:55, 6:36, 6:18
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:04 | 6:45 / Mile | Tempo |