View Workout (Jackson Cabo)
49er Invite-UNC Charlotte
March 19, 2010 (Morning)
Exercise Type: Run
Weather: day-70's, night low 50's, perfect
Comments:
Ran well, stuck with Will for the first half or so. He wasn't feeling well so after that I passed him and a few other guys, and generally stuck with some guys from John Carroll. Last 400m was very painful trying to kick it in. Finally under 17:00!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 45:27 | |||
| 3.1 Miles | 23:30 | 7:34 / Mile | Warmup | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.25 Miles | Interval | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 5000.0 Meters | 16:57 | 5:27 / Mile | Race | Brooks Adrenaline GTS 8 (Pair 2) |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | Brooks Adrenaline GTS 8 (Pair 2) |