View Workout (John Holleran)
(Untitled)
March 19, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile at 5:04
12 400s at 75-71, last one at 65
all at 7 am
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Brooks Defyance | ||
| 4.0 Miles | Interval | Brooks ST-4 | ||
| 2.0 Miles | Cooldown | Brooks Defyance |