View Workout (caitlin mcmullin)
Long run
March 21, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful!
Comments:
http://www.gmap-pedometer.com/?r=3564604
Great run! Felt a bit stomachy and dizzy last 3-4 miles but refused to walk. Happy with how it went. 9:40 pace for first half, so much have slowed a lot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.96 Miles | 3:21:30 | 10:05 / Mile | Mizuno 3 |