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Fig 8s/Campus/Swim

August 14, 2008 (Afternoon)

Exercise Type: Run

Weather: low 80s; nice

Comments:
Averaged about 7:10 on this one. Was going a bit faster for the first 10 miles, but it was starting to storm, so I went in and swimmed for 20 minutes and when I got back out to finish up, I felt sluggish and a little slower. A good run though. I though I'd need an easy day today, but I was actually as fast or a bit faster than yesterday's run, which felt kind of hard. Felt strong but fatigued all over, even in arms (from swimming, I guess). Oh yeah, and I slept for 12 hours last night!