View Workout (Matt Riley)
Swim
August 14, 2008 (Afternoon)
Exercise Type: Swim
Comments:
stopped at 10 miles to do this one, then finished up the last three miles afterwards. Felt good--didn't stop at all. yesterday a lady said I was fast at breastroke. I don't think I've ever had someone say anything good about my swimming before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | DS Trainers XII |