View Workout (Ben Pershall)
Long Run (80min)
March 21, 2010 (Morning)
Exercise Type: Run
Weather: Partly Cloudy, Warm
Comments:
Good long run, big chartwell (via middle school) plus a kinderloop, back lynwood to benfield, plus 3 laps on the track . . . because the trail is boring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:20:00 | 6:57 / Mile | Long | Brooks Adrenaline GTS 9 |