View Workout (Nathan Roe)
Time Trial
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
terrible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 29:21 | |||
| 2.0 Miles | Warmup | |||
| 1.5 Miles | 8:11 | 5:27 / Mile | Race | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown |