View Workout (Nathan Roe)
Distance
March 21, 2010 (Morning)
Exercise Type: Run
Comments:
was hitting 6:40s 1st half, felt really good
met tonto after the bridge and slowed down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:14 | 7:01 / Mile | Long |