View Workout (Tom O'Reilly)
shamrock 8k
March 20, 2010 (Morning)
Exercise Type: Run
Weather: 55 Degrees
Comments:
Great race day! Fantastic location, perfect weather, great friends!! First 2 miles with Noah tmhen on my own. Shannon jumped in for the last two miles and helped pull me to the finish line. Love that girl. Lots of drinking on the beach afterward(9am). Sun sun sun!!!! Awesome time! Can't until next year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 38:42 | 7:47 / Mile | Race | ASICS GT-2110 (3) |