View Workout (Nick Juliano)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful, hot for time of year. like 70-75
Comments:
Ran to Cedar and Oaks from the NCRMS.
Did 6 downhill runs down Manner. Romo can still run just as fast as me, he did the last two right on my tail, slacked until then.
Larry P. did really impressively on both the downhills and the hills.
After the downhills I just wasn't feeling it, overheated, dehydrated. Possibly the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 40:00 | |||
| 1.14 Miles | 9:00 | 7:53 / Mile | Warmup | Saucony Omni 8 |
| 3.1 Miles | 22:40 | 7:18 / Mile | Hills | Saucony Omni 8 |
| 1.0 Miles | 8:20 | 8:20 / Mile | Cooldown | Saucony Omni 8 |