View Workout (Nick Juliano)
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(Untitled)
March 19, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
6.25 Miles
|
46:30
|
| 1.25 Miles |
9:00 |
7:12 / Mile |
Warmup
|
Saucony Omni 8
|
| 5.0 Miles |
37:30 |
7:30 / Mile |
Easy
|
Saucony Omni 8
|