View Workout (Nick Juliano)
Intervals
March 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Beautiful
Comments:
Felt easy. Ran alone, 1 minute rest.
Nick Hirdt did good.
One of them was like 95.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 34:02 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Saucony Omni 8 |
| 500.0 Meters | 1:35 | 5:05 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:37 | 5:12 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:36 | 5:08 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:36 | 5:08 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:36 | 5:08 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:36 | 5:08 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:36 | 5:08 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:36 | 5:08 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:38 | 5:15 / Mile | Interval | Saucony Omni 8 |
| 500.0 Meters | 1:36 | 5:08 / Mile | Interval | Saucony Omni 8 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Saucony Omni 8 |