View Workout (Nick Juliano)
(Untitled)
March 21, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful.
Comments:
Romo ditched me, didn't show.
Ran alone, no practice.
OB said 70-80 mins. Couldn't-had to cut short to meet my grandpa at 10.
Started warm up at 7:53, started run at 8:16
Took it easy, legs stiff from dancing at Sweet 16 last night, Kelly Stickle's.
1 Pipe Stave Loop, 1 Sylvan from NCRMS.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.4 Miles | 1:18:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | Saucony Omni 8 |
| 6.4 Miles | 48:30 | 7:34 / Mile | Recovery | Saucony Omni 8 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Saucony Omni 8 |