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modified 800s

March 17, 2010 (Afternoon)

Exercise Type: Run

Comments:
500 hard, 100 jog, 200 hard 5 times followed by 25 minute run

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
1.0 Miles Warmup  
4.5 Miles Training  
3.5 Miles Easy  

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