View Workout (Troy Squires)
Richmond Park Run
March 21, 2010 (Morning)
Exercise Type: Run
Weather: 15'C
Comments:
Lovely weather but really struggled on the run. Barbs rode along side me for company. Fitness lacking big time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.5 Kilometers | 1:43:00 | 5:01 / Kilometer | Training | Asics 2140 |