View Workout (Billy Cox)
elliptical
March 21, 2010 (Morning)
Exercise Type: Elliptical
Comments:
pretty solid cross training session. felt a little harder than 7:40...more like 7:20-7:30. you never know with cross training
EDIT:
after today (monday) I realize that the pacing is pretty accurate and I just hadn't quite gotten used to ellipticalling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:50 | |||
| 3:30 | Warmup | |||
| 5.0 Miles | 38:20 | 7:40 / Mile | Steady State | |
| 3:00 | Cooldown |