View Workout (rachel albershardt)
why not
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: :)
Comments:
recovery in rock creek. calves on fire from 2mile yesterday. core. stretch. ice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:11 | 8:47 / Mile | Recovery |