View Workout (Jon Golden)
Bike
March 21, 2010 (Afternoon)
Exercise Type: Bike
Comments:
Lehigh canal trail from Allentown to halfway between Freemansburg and Easton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:11:52 | 6:35 / Mile | Cruise |