View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log


March 21, 2010 (Afternoon)

Exercise Type: Run

Weather: 40 cooler

up to South Taylor and back, then a mile on the track over 2 barriers per lap. legs felt more shot today from the bus ride and sleeping from 6am-noon than the day after the 10k. *still* sick but hopefully I can get back to 85miles this week.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:15:00 7:30 / Mile Easy Launch