View Workout (Stuart McLean)
Outside at home!
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Starting to get overcast and a little windy. Perfect temp!
Comments:
I ran a mile on the track in 7:15, then ran various XC course trails. Left knee didn't hurt until I stopped and it's hurting pretty good now!
Ran a half mile barefoot on the football field.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:39 | |||
| 4.0 Miles | 31:24 | 7:50 / Mile | Training | |
| 0.5 Miles | 4:15 | 8:30 / Mile | Cooldown | Barefoot |