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First Run Back at Case

August 14, 2008 (Afternoon)

Exercise Type: Run

Weather: 80 Sunny

Comments:
Glaser up Cedar to Warrensville Center, turned left and continued on Warrensville Center, turned around after a a little bit and came the same way - I ran with Tenley and Andrea at a moderate pace. I felt pretty bad for the circumstances and had annoying cramps much of the run. When I returned, I discovered I was badly dehydrated.

Distance Duration Pace Interval Type Shoes
8.0 Miles