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and if you give me weed, whites, and wine...

March 21, 2010 (Morning)

Exercise Type: Run

Comments:
wow. i think sore is an understatement, but mostly in really weird places, which is almost certainly due to that ridiculous bus ride last night and getting in at 5 am. went out by myself up north park, and ended up meeting up with ben "the spread" egel for a couple miles. stopped at the park around the second lake to stretch, which made the second half of the run far better. looking forward to a good week of practice here, i feel like im really close to dropping a huge time.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Brooks Adrenaline Blue/Gold