 
		  March 21, 2010 (Morning)
Exercise Type: Run
  
  Comments: 
wow. i think sore is an understatement, but mostly in really weird places, which is almost certainly due to that ridiculous bus ride last night and getting in at 5 am. went out by myself up north park, and ended up meeting up with ben "the spread" egel for a couple miles. stopped at the park around the second lake to stretch, which made the second half of the run far better. looking forward to a good week of practice here, i feel like im really close to dropping a huge time.
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 6.0 Miles | Brooks Adrenaline Blue/Gold |