View Workout (b callejas)
(Untitled)
March 21, 2010 (Morning)
Exercise Type: Run
Comments:
Loop from house through Coyote Hills and back. Fastest was mile 10 @ 6:53, definitely need more stamina and speed work to stay in sub 7 minute range.
First double digit run this month.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.27 Miles | 1:18:45 | 7:40 / Mile | Long | Nike Lunarglide+ |