View Workout (b callejas)
(Untitled)
March 18, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run. Tempo of 6:35 pace for 24-5 minutes. Pretty tough run towards the last 7-9 minutes at this pace. Cool down for 14 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Nike Lunarglide+ |
| 3.8 Miles | 25:00 | 6:34 / Mile | Tempo | Nike Lunarglide+ |
| 1.6 Miles | 14:00 | 8:45 / Mile | Cooldown | Nike Lunarglide+ |