View Workout (Dake Filippis)
Clawson Industrial
March 19, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 0.75 Miles | Warmup | Blue Adrenaline 9 | ||
| 5.5 Miles | Steady State | Blue Adrenaline 9 | ||
| 0.5 Miles | Cooldown | Blue Adrenaline 9 |