View Workout (Anthony Belber)
Glover, Crescent Trail
March 21, 2010 (Morning)
Exercise Type: Run
Weather: 50s and perfect
Comments:
parked at 7:30am at the head of Glover trail and ran down 3 miles to Jim Ehrenhaft's house next to GDS lower school. Slowed pace from 7:10 to 7:50 for a mellow 40 minutes under canal, along crescent, up Reservoir and MacArthur to Jim's, and then returned (alone) the way I'd come -a little under 7:00 pace. Felt great. Spring!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:22:00 | 7:27 / Mile | Training |