View Workout (Robert Ontko)
Back in Cleveland
August 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Comfortable with slight wind
Comments:
With Dom, Ben, John, Mike W., Rodney, Mike G., Route: Glaser down Cedar to Fribley, Northpark to Lee, Southpark, Northpark, Adelbert to Ugly Statue and back, Elephant Stairs, felt good, went out faster than normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 59:07 | 7:02 / Mile |