View Workout (Tom Williams)
3 mile loop
March 21, 2010 (Morning)
Exercise Type: Run
Weather: awesome
Comments:
felt horrible....worst to date....I was battling a stomach bug.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:51 | 9:18 / Mile | Easy | MIzuno Wave Rider 13 |