View Workout (Stephen Irvine)
King Georges Rd - return
March 22, 2010 (Night)
Exercise Type: Run
Weather: dark - nice evening
Comments:
Extra distance up Amy Rd
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.2 Kilometers | 59:50 | 4:54 / Kilometer | 145 | 172 | Easy | Mizuno Wave Inspire 6 |