View Workout (Steve Childres)
Lake Redman
March 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
hip flexor felt better but hurt after \
fast for the first 20 minutes then relaxed a little to like 6:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:59 | 6:53 / Mile | Easy | Brooks Adrenaline GTS 10 |