View Workout (Jordan Boyce)
Tempo Run at PPCHS
March 26, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt hard but in the beginning it felt easy but it wore down on me alot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 16:40 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 1.5 Miles | 8:40 | 5:46 / Mile | Tempo | Lunaracers |
| 0.6 Miles | Cooldown |