View Workout (Jeff Soltis)
Treadmill
March 22, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Only four bones cause the legs were hurting.....too much sauce from the night before.....dehydrated like a MOFO.....that being said I did do 1 mile at 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:11 | 8:17 / Mile | Cruise | asics GT-2140 |