View Workout (Jodie Berseth)
(Untitled)
March 20, 2010 (Morning)
Exercise Type: Run
Comments:
I did P90X Chest and Back, followed by a 7K, and the stairmaster at the max level for 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:00 | 9:31 / Mile |