View Workout (Chris Sciolto)
6 Longwood
March 22, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 2.6 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 0.9 Miles | Hills | Mizuno Wave Inspire 6 | ||
| 0.9 Miles | Recovery | Mizuno Wave Inspire 6 | ||
| 2.6 Miles | Cooldown | Mizuno Wave Inspire 6 |