View Workout (Dror Vaknin)
At UT pool with Kaia
March 18, 2010 (Morning)
Exercise Type: Other
Weather: 57 degrees
Comments:
POOL RUNNING:
7 min. easy, 6 x 3 min. fast with 1.5 min. easy, between, then 7 min. cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 42:00 | |||
| 7:00 | Warmup | |||
| 18:00 | Interval | |||
| 9:00 | Recovery | |||
| 8:00 | Cooldown |