View Workout (Dror Vaknin)
At UT pool with Jeremy and Kaia
March 16, 2010 (Morning)
Exercise Type: Other
Weather: 52 degrees
Comments:
5 min. easy, 8 x 1:55 w/1 min. easy between, 5 min. easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 33:20 | |||
| 5:00 | Warmup | |||
| 15:20 | Speed | |||
| 8:00 | Recovery | |||
| 5:00 | Cooldown |